I help women who are feeling overwhelmed and unfulfilled rediscover their true identity and purpose in life using my "Reclaim Your Genuine Self" Program.
I teach my clients how to regain control over their lives.
Want a Future with Less Stress, Anxiety, Overwhelm and More Fulfillment?
Do you wake up feeling anxious or stressed? Do you battle with negative emotions on a daily basis? Are you tired of feeling tired? If you answered yes to any of these questions, then you are not alone.
Many times our external world mirrors our internal world. When your environment is chaotic, then internally you will feel the same way. If you cannot find balance in the key aspects of your life (i.e. relationships, career, money, health), it will be difficult to live the life you deserve.
Internal chaos and an unbalanced life inevitably cause stress in your life. Stress triggers various physiological responses including elevated blood sugar and cortisol levels. Under these conditions, weight gain, fatigue and ultimately depression become present.
If you are ready to change your environment and if you are committed to rediscovering a life full of fun, happiness, and fulfillment — I can help you with that.
Does this sound like you?
Feel as if you’ve lost total control over your life. Ashamed to admit that you're not coping well.
You're great at helping everyone else, but when it comes to your life and well-being you seem to put yourself last. Through my own emotional empowerment training and years of experience in the world of health and fitness, I will lead you towards a life that is more fulfilling by helping you to gain confidence, freedom, balance and a new focus on what is important to YOU.
Your patience has taken a dive and you’re quick to fly off the handle with your co-workers and/or loved ones.
We’ll get it sorted out. After working with me, you’ll learn that self-love and self-care are necessities as opposed to luxuries, as these traits are the basis for true health. If you're feeling frustrated with your relationships, this means you're not taking enough time to recharge. I work with people who are ready to move towards a healthier version of themselves, by providing a safe and non-judgmental environment. Together we will develop a transformation program just for you.
Exhausted all of the time and it feels as if your body is working against you? You're confused about what will work best for you to restore your energy and your health.
With the fast paced world around us, it's not uncommon to grab whatever is convenient and quick to nourish our bodies. About 85% of the time the choices we make aren't the best for us. How about all of the hype over the latest diet craze(s) and how with pre-cooked foods and portions you can lose tons of weight? What those programs fail to mention is that their foods are loaded with sugar and preservatives. And did anyone mention that all of us respond to food differently? That's where I come in...I help you find the right combination of foods that will increase your energy and overall health.
No longer feel attractive or desirable...so why bother trying?
Did you ever hear the expression that negativity attracts negativity? Those negative emotions or stories that you're telling yourself activate the stress response in your body, causing your hormones to immediately become imbalanced. Cortisol and insulin go crazy, you feel irritable, and your body and emotions are all out of whack. I help you recognize the signs of stress and ways to manage it on a daily basis. Here's a little secret I'll share with you...your body responds to all stress (good OR bad) the same way. Your metabolism slows down and stores food as fat - it's not fair, but it's true! I want you to remember that you're not alone and I'm here to help you get your physical and mental well-being in alignment.
I help you review your current situation and provide SIMPLE, and easy-to-implement strategies to experience radically positive change.