Hi, I'm Lisa Wolfe and I am a Mind & Body Transformation Coach. I help women who are feeling overwhelmed and unfulfilled due to their stressful lives rediscover their identity and purpose in life.
I am on a mission to serve as many women as I can because every woman is deserving of an incredible, purposefully driven and happy life.
I have over 22 years of experience in the health and wellness industry. I am a certified HCI Health and Life Coach, an ACE Certified Group Ex Instructor and Personal Trainer, and a certified Precision Nutrition L1 Coach. As a 53 year old mother of two teenage children, I know what it's like to raise a family and work in the corporate world at the same time.
As a single mom, there were days when the simplest of tasks felt insurmountable. Stress wreaked havoc on my body and I suffered from anxiety and depression. Using a health coach myself, plus all of the expertise learned over my fitness career, I was able to turn my life around through improved nutrition, a balanced work out program and by learning how to love myself again.
"Do not let anyone dim the fire in your soul. To shine bright is within your power.
- Lisa Wolfe
When I'm not coaching my amazing clients, I can usually be found going to the gym, teaching group exercise classes and working on my home.
I have two teenage children (my son is 19 and my daughter is 17) who are the light of my life and my two greatest accomplishments. I also married my husband and best friend five years ago and he keeps our family entertained every day.
I love to help people, but I also love to make them laugh. Now I think I'm really funny, but my family often disagrees. So if we work together, you'll have to help me prove them wrong. Laughter is a natural stress reliever and as the cliche states, it really is good for the soul.
Want to know more? Here are four fun facts you probably don't know about me...
1. When I was 11 years old, I flew to South Korea by myself to visit my father who was serving in the Army.
2. I played violin for 13 years and I was a performer with the Empire State Youth Orchestra and The Crane School of Music Orchestra (SUNY Potsdam).
3. I was extremely shy until I started instructing group ex classes in 1996. It forever changed how I interacted with people and it gave my self-confidence the bump it needed.
4. I've been to Disney World six (6) times and I hope to go as many times as possible with my children for the rest of my life. This is the one place where I can feel and act like a kid again without any judgment.