Hi, I'm Lisa Wolfe and I am a Master Health Coach. I help women over 40 regain control of their hormonal health via stress management and self-care so they can live a healthier, happier life. 

I am on a mission to serve as many women as I can because every woman is deserving of an incredible, purposefully driven and fulfilling life.

I have over 25 years of experience in the health and wellness industry. I am a certified Mastery Level HCI Health and Life Coach, a Master Health Coach (L2) and L1 Precision Nutrition Coach, a Sleep, Stress Management and Recovery PN coach, an ACE Certified Group Ex Instructor and Personal Trainer. As a 56 year old mother of two children, I know what it's like to raise a family and work in the corporate world at the same time.  

As a single mom, there were days when the simplest of tasks felt insurmountable.  Stress wreaked havoc on my hormonal health and I suffered from anxiety and depression.  Using a health coach myself, plus all of the expertise learned over my fitness career, I was able to turn my life around through improved nutrition, a balanced work out program and by learning how to love myself again.

When I'm not coaching my amazing clients, I can usually be found going to the gym, teaching group exercise classes and working on my home.  

I have two children (my son is 22 and my daughter is 20) who are the light of my life and my two greatest accomplishments.  I also married my husband and best friend five years ago and he keeps our family entertained every day.

I love to help people, but I also love to make them laugh.  Now I think I'm really funny, but my family often disagrees.  So if we work together, you'll have to help me prove them wrong.  Laughter is a natural stress reliever and as the cliche states, it really is good for the soul.

Want to know more?  Here are four fun facts you probably don't know about me...

1.  When I was 11 years old, I flew to South Korea by myself to visit my father who was serving in the Army.

2.  I played violin for 13 years and I was a performer with the Empire State Youth Orchestra and The Crane School of Music Orchestra (SUNY Potsdam).

3.  I was extremely shy until I started instructing group ex classes in 1996.  It forever changed how I interacted with people and it gave my self-confidence the bump it needed.

4. I've been to Disney World seven (7) times and I hope to go as many times as possible with my children for the rest of my life. This is the one place where I can feel and act like a kid again without any judgment.

Interested in learning more about what I do and how I can help you?  Click here to Schedule Your Free Breakthrough Call with me!